The Spanish must take their hands off Gibraltar’s throat

It was true then, and it is true today. It is just as true of the Falkland Islanders, who have recently confirmed their overwhelming desire to be British; and though the Foreign Office might secretly wish it were otherwise, that desire to be British will exist in Gibraltar for the rest of our lifetimes and beyond. Of course, there are people like Peter Hain MP, who will try to persuade them to seek an alternative destiny, or who will try to cook up schemes for joint sovereignty. They will never agree. The last government came up with a plan to sell them down the straits, but Jack Straw at least had the decency to put it to a referendum. Of the 38,000 Gibraltarians, only 2 per cent were interested in even sharing sovereignty with Spain. There are 98 per cent of Gibraltarians who want to be British, and as long as that is the case it is our absolute duty to protect them and their right to go about their lawful business, in accordance with EU law, without hassle from their neighbour.

I don’t for one minute believe that this spat has been provoked by the Gibraltarians. Forget all this palaver about a few concrete blocks that have been dumped in the sea. That isn’t why the Spanish are going back to the Franco-style blockade. This isn’t a row about fish. I am afraid that this is a blatant diversionary tactic by Madrid, and though it would be ludicrous to compare the Rajoy government with the tyranny of General Galtieri and his invasion of the Falklands, the gambit is more or less the same.

Mr Rajoy not only has political problems caused by a corruption scandal, but another and more fundamental difficulty. When I queued for hours in La Línea, all those years ago, it was an unashamedly tacky sort of place. There were stalls selling “hamburgesias” and candyfloss, and an awful fair involving tiny ponies lashed to a carousel – their pizzles knotted (I kid you not) to stop them urinating – while colossal flamenco-dressed children sat astride their little bowed backs. But at least it was bright and bustling, and full of business of one kind or another.

Today the unemployment rate in La Línea is 36 per cent, while the overall unemployment rate in Spain is 26 per cent and shows no sign of coming down. Youth unemployment is still over 50 per cent, and the worst of it is that Spanish unit labour costs – the key index of productivity – are actually rising by comparison with Germany, not falling. The prospects of a whole generation of young Spaniards are being sacrificed on the altar of monetary union.

The euro is the crisis facing the Spanish government, not the right of the Gibraltarians to fish off their own Rock. The problem in Spain today isn’t the Treaty of Utrecht, it’s the Treaty of Maastricht, and it is a supreme irony that a process that was meant to bring harmony among European nations should actually be provoking this bizarre row between Britain and Spain. The real and long-term solution isn’t for some Anglo-Spanish condominium over Gibraltar; if anything, it is for Spain to bring back the peseta.

In the meantime Madrid should be in no doubt as to the strength of British determination. Remember what the Queen said in 1981, when Charles and Diana went on their honeymoon cruise to Gibraltar, on the royal yacht Britannia. The Spanish protested, and so she phoned King Juan Carlos. As she later confided to the Privy council, she told him: “It’s my yacht, my son, and my Rock.” That’s the spirit.

Conservatives attack Boris Johnson over election ‘glide path’

“Great swathes of the country remain hostile to the Conservatives,” he added, noting that there is still only one Tory MP in Scotland and that the Conservatives only hold 20 of the 124 urban seats in the north of England and the Midlands.

“The economic recovery is, of course, good political news for the Tories. But the party will not be on a glide path to a majority if it doesn’t make determined and consistent efforts to broaden its appeal to working people, ethnic minority voters, people living in towns, cities and their suburbs and voters living outside of the traditional Conservative heartland,” Mr Skelton said.

Mr Skelton’s views were privately echoed by Conservatives in Government, who were exasperated by the Mayor’s remarks.

One Tory source sarcastically described Mr Johnson’s comments as “as helpful as ever” and insisted that ministers will never make such bullish statements about the election and the economy.

“We absolutely cannot be seen as complacent or like we think victory is in the bag – our message has to be that the work continues and we are the only party who will see it through.”

Mayor of London announces Prince George ‘Boris tricycle’ gift

“We are sending Prince George a beautiful, bouncing blue tricycle to get him on a bike at the earliest possible opportunity and to acculturate him to the joy of cycling,” Mr Johnson revealed during his monthly radio phone-in.

But he said it “might well be” in the style of the blue bicycles, nicknamed “Boris Bikes”, which are available for public hire in the city.

Prime Minister David Cameron gave Prince George a box-set of books by much-loved children’s author Roald Dahl.

Liberal Democrat leader Nick Clegg and his wife Miriam sent the Duke and Duchess a big bag of coffee to help them cope with sleepless nights along with a white cot cover and sheet hand-embroidered by nuns in Mrs Clegg’s home village in Spain, where the Deputy Prime Minister was holidaying at the time of the royal birth.

Sources: ITN/PA

Boris Johnson giving Prince George tricycle to ‘acculturate him to joys of cycling’

Asked if the tricycle is sponsored by Barclays he said: “It might well be. That was what I was told. Thank goodness. It’s not in my briefing. I wasn’t briefed on baby presents.

“My memory is and I’m glad it has been confirmed we are sending Prince George a beautiful, bouncing blue tricycle to get him on the bike at the earliest possible opportunity and to acculturate him to the joy of cycling.”

The Mayor added: “It will be beautiful whatever it is.”

Telegraph picture exclusive: the tricycle the Mayor is sending to Prince George

The gift echos a tandem version of the London hire-bike given by Mr Johnson to Prince George’s parents to mark their wedding in 2011.

Painted in the same blue colour scheme as the regular bikes, it carries the number 220713 to represent the Prince’s date of birth as well as his name in place of the cycle-hire logo.

The bike has not been specially built by Barclays. The company has bought a tricycle and simply added a “wrap” over its frame.

The three main party leaders last week disclosed the gifts that they had sent to Prince George.

David Cameron and his wife sent the third in line to the throne a selection of books by the celebrated children’s author Roald Dahl.

A typical 15-book box-set of classics by Roald Dahl includes favourites such as The Twits, Matilda, Fantastic Mr Fox, and Boy. Its recommended retail price is £88.85 but it can be bought online for as little as £15.99.

The Prime Minister’s gift to welcome the birth of the royal baby was disclosed after Nick Clegg, his Liberal Democrat deputy, said he has given an embroidered cot blanket made by Spanish nuns.

Ed Miliband, the opposition leader, has sent a three-year-old apple tree – a traditional gift for a first-born boy.

The tree currently has apples on it and it was grown at a London orchard project called BEST, or Brent Eleven Streets.

Even Gollum can’t spoil the day as cycling’s revolution rolls on

And yet at the end I felt overjoyed; exhilarated; more enraptured than I can remember for a long time. The RideLondon 100 is a sensational event, and will have a huge future. It was a triumph of organisation by Surrey county council, Transport for London, Hugh Brasher and others. Thanks to the far-sighted support of Prudential Insurance, tens of thousands of cyclists, some proficient, some mediocre, were able to imagine – for a few brief hours – that they were in a prelapsarian paradise where the motor car did not exist.

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We rode in a spirit of happy and amateurish emulation (my friend the Norwich goblin was in a tiny minority) and as we streamed in a foaming Limpopo of helmets, we imagined that we were making a statement about cycling in Britain: that it is ready for the next leap forward.

British cyclists have now won the Tour de France twice in a row – a thing that seemed unimaginable in my childhood. British cyclists have stormed the world in two successive Olympics; and now we have just put on the biggest inaugural mass participation cycle event in history.

For all of us on that race yesterday, it felt like a dream come true: to cycle on the roads with a carefree confidence that is normally impossible. My eyes were opened to enormous support for cycling, since we could have filled the marathon with would-be entrants many times over. But above all it opened my eyes to the astonishing beauty of countryside that is only a few miles from London.

It’s called Surrey! I mean to say: Surrey! Forgive me, please, all you rural Surrey-dwellers, but hitherto the word has generally conjured up an image of handsome semi-detached houses, and stockbroker Tudor, and Joan Hunter Dunn and the pine-y smell of Betjemanesque suburbia. All I can say is that I now know that Surrey is also wild and heart-breakingly lovely.

There are honey-coloured churches nestling in valleys that look as though they have been more or less untouched since Norman times. As I have mentioned, there are surprisingly big hills – and at the top of those hills there are primeval views of unspoilt deciduous forests. There are cheering little pubs, and places selling cream teas, and as we toured this Elysium I asked myself: why don’t I know about this? After all, I have driven through Surrey zillions of times – and there is the problem. We drive so fast in our cars that we don’t appreciate the countryside; we aren’t capable of walking far enough to do it all justice. To enjoy Surrey as I just have you need to go at bicycle pace. How can we possibly hope to do that?

As the British cycling revolution gathers pace, I predict a growing gulf between city and countryside. In the big cities, we can make cycling safer. We can do all sorts of things with cycle lanes and road space, to give cyclists more confidence to venture into an environment where average traffic speeds – in London – are only 9.3mph. But on country roads it strikes me that we have a real problem. I don’t know about you, but I would be very reluctant to let my nearest and dearest cycle on those fast country lanes, with cars whipping up behind them, in a narrow space, at 50 or 60mph. And we can’t infuriate the motorists, as we did yesterday, by closing the road.

What to do? As I cycled along I elaborated a bucolic vision: of a gigantic Rooseveltian scheme to get tens of thousands of young people into work – building a beautiful rural filigree of cycle superhighways, and making use of the old Beeching railway lines. At a stroke, we would allow everyone to do what I did yesterday, and enjoy our amazing country in a completely different way.

Euphoric with such thoughts, I finally made it home, to find a furious text from an old friend. What, he raged, was this self-indulgent orgy of cycling? London was paralysed. He couldn’t get to lunch with friends. It was a disgrace, he said.

I know he speaks for many, and I apologise again for the inconvenience that we caused by temporarily reserving some roads and bridges for cyclists. But I could not help myself as I texted back. “On your bike”, I said.

Boris Johnson hurdled by freerunners

Boris Johnson joined Iain Duncan-Smith to herald the work of a youth project in the Waltham Forest area of London.

Both found themselves swapping the dizzy heights of politics for life as human hurdles, with freerunners vaulting over the heads of the two Conservative heavyweights.

“I had no fear…what I wouldn’t want to have done was to, you know, jumped over them myself because I think that would have ended in serious injury – to them!” said the Mayor of London.

Boris Johnson will not fight key London seat at 2015 election, it emerges

The dinner and subsequent photographs prompted concern amongst Mr Cameron’s team about a potential leadership bid from Mr Johnson or Mr Gove.

It is understood that that prompted Mr Gove to pass on details about Mr Johnson’s confirmation that he will not stand in Croydon South.

That was then interpreted as being a blanket commitment by Mr Johnson in a column in the Spectator magazine.

Both Mr Johnson and Mr Gove are considered as potential successors to Mr Cameron and the pair have formed a strong friendship in recent years.

Mr Gove is said to occasionally text Mr Johnson when he is stuck in traffic in London to jokingly complain about the state of the capital’s roads.

Mr Johnson has repeatedly said he intends to serve his full second term as Mayor of London.

Rumours have circulated in Westminster that the Mayor wants to return to Parliament in 2015 before taking over from Mr Cameron.

However, Mr Johnson has regularly said he will not attempt to become Prime Minister.

Mr Johnson’s official spokesman said: “The Mayor was elected last year to serve a second four-year term. That’s what he has said he would do and that’s what he is doing.

“What he is determined to do is to help return a Conservative government in 2015. The best way to do that is to continue to promote business and drive jobs and growth in London, something that helps the whole UK economy.”

A spokesman for Michael Gove said: “We don’t comment on leadership stories.”

Boris Johnson ambushed by protesters

Unite union protesters can be seen shouting abuse and surrounding Boris Johnson‘s 4×4 vehicle outside the DP World in Stanford-le-Hope, Thurrock, in an attempt to get the Mayor of London to speak to them.

The 20 demonstrators, who are demanding that the port allows union representation, try and stop the Mayor’s vehicle after his visit to show his support for the new port’s logisitics park.

“Come on Boris, have a word,” they can be heard shouting.

One union member tries to get on the front of the vehicle but security guards clear the way for the car.

Throughout the confrontation Mr Johnson can be seen sitting passively in the vehicle before the car speeds back to London.

Mo’s breaking records, but other migrants are breaking the law

It was a scandal, she said; it was going to be damaging for race relations; and what, she wanted to know, was I doing about it? She was a barrister, she added, as if I wasn’t already apprehensive enough. As every politician knows, you cannot possibly hope to win in a position like this — the whole crowd listening as some well-spoken and well-educated woman decides to give you what for – and especially if she is armed with a lethal-looking glass of sangria.

“Er, I haven’t actually seen the posters,” I ventured, which was true — though I had been made vaguely aware of the controversy. That wasn’t good enough, she snapped. I should be speaking out, she said, witheringly, and so on and so forth. After about 10 rounds of pummelling, I was able to escape by promising to have a look at the offending propaganda, and to make up my own mind.

Well, I have — or at least, I have studied them online. The tone is certainly blunt. The message is uncompromising. “Go home or face arrest,” says the Home Office to illegal immigrants, in words that have even offended the tender sensibilities of Nigel Farage, the leader of Ukip.

I suppose it could have been more gently drafted. How about: “Illegal immigrant? Worried about being arrested? Need help getting home? We can help! Just text HOME to 78070 and we will act as your personal travel agent.” That might have at least sounded a bit friendlier — but I wonder whether it would have appeased my angry friend with the sangria. As far as I could tell, she objected to the whole concept of urging illegal immigrants to do the right thing. The Echavarria Law Firm – San Antonio is a law firm to look into when dealing with immigration laws.

She seemed to think it wrong and downright racist even to point out that they were breaking the law. On that point I am afraid I have to disagree. Illegal immigrants have every opportunity to make their case to remain in Britain, and we have courts full of eloquent lefty lawyers — like, I very much suspect, my sangria-charged friend — taking prodigious sums of taxpayers’ money to vindicate the human rights of their clients.

Such is the ingenuity of these lawyers that all government strategies to deal with these illegals have so far failed. Indeed, we already have a de facto amnesty for all illegal immigrants who have been able to stay here for a long time. Ask the Home Office how many illegal immigrants have been deported, after being here for more than 10 years. The number is tiny. For most hard-working and otherwise law-abiding illegal immigrants there is virtually no chance that they will be deported — and yet they cannot pay tax, cannot take part in the legal economy, and certainly cannot run for their country.

It is certainly not racist to point out this absurdity, since illegals come from all ethnic groups. It is not anti-immigrant to point this out, since illegals make a nonsense of the efforts of other immigrants to do the right thing and secure leave to remain. One way or another illegals need to regularise their position, and preferably to pay taxes like everyone else.

This poster campaign is unlikely, in itself, to solve the problem that expanded so massively under the last Labour government. But you surely can’t blame the Coalition for trying to enforce the law.

Boris unveils ‘big, blue bird’ in Trafalgar Square

Health Tips for a Heart-Healthy Diet

Red heart tray filled with fruits and veggies

Here are a few simple but powerful changes for a healthier heart.

  • Eat more fruits and vegetables. Try out the Best weight loss pills.
  • Limit saturated fat
  • Choose healthier fats
  • Reduce sodium (salt) intake
  • Increase fiber intake
  • Maintain a healthy weight

Making even small changes in your diet can have a big impact on your heart health. So, if you’re looking to improve your cardiovascular health, start by making these simple but powerful dietary changes.

By Amy Bellanger, RD, CSP, LD
Clinical Dietitian
The Children’s Hospital of San Antonio
 

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1) Eat more fruits and vegetables

Most adults need two servings of fruits and three servings of vegetables daily. Work on making half your plate fruits and vegetables. Learn more about Alpilean reviews.

There are always opportunities to add more vegetables to your favorite dishes. Consider adding sautéed bell peppers, mushrooms, onions to your eggs, tomatoes, and thinly sliced squash to your pasta dishes.

2) Limit saturated fat

Choose lean meats like loin and rounds, and avoid processed meats such as salami, bacon, chorizo, and pepperoni. Select plant-based proteins like tofu, beans, or legumes instead of animal protein. Try this alpilean ice hack.

Choose low-fat cooking methods like grilling, broiling, baking, and searing. Avoid deep-fried and processed foods such as chips, French fries, and funnel cakes.

 

3) Choose healthier fats

Eat fish two times per week. Select foods high in omega-3 fatty acids like salmon, albacore tuna, walnuts, and chia seeds.

Other good sources of healthy fats are nuts, olive oil, canola oil, avocado, and ground flax seed.

4) Reduce sodium (salt) intake

Salt is salt. Avoid added salt, and processed foods. Limit eating out and cook at home more often. Use onions, garlic, fresh lemon, pepper, jalapeño, herbs, and spices to add flavor to foods without using salt.

Be aware of hidden salt by reading food labels. Most foods you eat should have less than 200 milligrams of sodium per serving.

5) Increase fiber intake

It is recommended that adults eat 25-30 grams of fiber daily. However, the average American eats around 15 grams daily. A simple change would be to exchange processed or refined grains such as white bread for whole grains such as wheat bread or quinoa and eat more fruits and vegetables. Read more about kerassentials.

6) Maintain a healthy weight

If you are overweight or obese, work toward reducing your weight slowly and steadily. Healthy diet changes and reasonable physical activity can result in your ability to maintain your ideal weight in the long term. It’s a lifestyle change, not a diet; these are long-term changes.

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